01_ Is walking good for you?

Hello everyone! In today’s article, we’ll be talking about the amazing benefits of walking, some you never knew about before!

Many people look at walking as a very trivial thing, and sometimes they’ll think it’s just kind of a waste of time because they think about how much production or productive things they can do instead of just taking a walk for 45 minutes.

Well, reading this article will definitely change your mind. Because walking is probably one of the most therapeutic things you can do. Besides, even though it is the most common sport and most of us knows a thing or two about its benefits, still, the majority of these benefits I’m going to talk about will definitely surprise you as they are things that you probably have never heard before.

I mean we know walking helps you maybe lose some weight, maybe reduce stress, and so on.

But! How does it reduce those negative feelings and powers?!!! That is the question you are here to find the answer to.

02_ Walking Benefits!

01_ It Significantly Reduces Cortisol (Stress)!

Walking significantly reduces cortisol (stress) even after just a 20-minute walk. When you have high levels of cortisol your body is in this adapt mode, it’s adapting your physiology to your environment, to stress so walking turns off that mechanism so you’re less in this flutter fight sympathetic dominance mode in more in the parasympathetic. That’s why you feel calmer and why you feel less stressed, because now the body is not stuck in this uh stress reaction mode and with lower levels of cortisol and adrenaline you’re going to feel better even on DNA testing there’s a certain Gene that causes the person to hold on to Adrenaline longer okay and the remedy for that is to ,train, exercise, and flush it out knowing that not necessarily always high intensity but some low intensity long walks.